HER PERFORMANCE PLATE

Eat in a way that supports the body
and life you want.

Personalised nutrition, practical meal planning and 1:1 coaching to support
your body composition, energy, performance and long-term health.

HER PERFORMANCE PLATE

Eat in a way that supports the body and life
you want.

Personalised nutrition,
practical meal planning and
1:1 coaching to support
your body composition,
energy, performance
and long-term health.

Does this sound familiar?

You’re trying to eat well, but between conflicting advice, busy days and not knowing exactly what your body needs, it’s easy to feel like you’re guessing.

You’re trying to eat well, but between conflicting advice, busy days and not knowing exactly what your body needs,
it’s easy to feel like you’re guessing.

Successful on paper, but constantly running on empty.

Tired of feeling like you're always starting again.

Know what to do, but can't seem to stay consistent when life gets busy.

Want more energy, confidence, and control without constantly thinking about food.

Successful on paper, but constantly running on empty.

Tired of feeling like you're always starting again.

Know what to do, but can't seem to stay consistent when life gets busy.

Want more energy, confidence, and control without constantly thinking about food.

Nutrition should give you clarity,not another thing to overthink.

Nutrition should give you clarity,
not another thing to overthink.

What if nutrition felt clear instead of complicated?

Know what to eat

Understand what your body needs and how to build meals that support your goals.

Have energy for your life

Fuel work, family, training and everything else you want your body to do.

Make progress without extremes

Support body composition, performance and long-term health without making nutrition your whole life.

Personalised nutrition. Practical meal planning. Nutrition confidence.

Meet Sarah

Hi, I’m Sarah!Mamma, nutrition coach, engineer, athlete, lifelong learner, and someone who genuinely loves understanding how food can support the way we live, feel, look and perform.Before starting Her Performance Plate, I spent around 20 years working in demanding engineering and leadership roles in the mining industry. That experience taught me a lot about what happens when work, family, training and everything else compete for the same limited time and energy.Today, my focus is nutrition. I’m completing a Bachelor of Clinical Nutrition and combine evidence-informed nutrition with a very practical approach to food, meal planning and everyday life.I also train seriously myself and have firsthand experience with strength training, body composition and physique competition. But I don’t believe everyone needs to eat like an athlete or follow a rigid plan.I believe good nutrition should help you live more fully. It shouldn’t become another thing you have to manage perfectly.My approach is simple: understand what your body needs, make it practical, and help you build the confidence to make good choices for yourself.- Diploma of Clinical Nutrition
- Currently completing a Bachelor of Clinical Nutrition
- Precision Nutrition Level 1 Certified
- Mum, athlete and coach
- 20+ years leadership experience across mining, operations and corporate environments
- Evidence-informed approach paired with a lifetime of experience.

Ways to Work With Me

Whether you need clear direction, a practical plan or ongoing support, choose the level of nutrition support that suits you.

Nutrition Consultation

$155

A focused 60-minute consultation to help you understand what your body needs and where to focus your nutrition.Includes:
- 60-minute consultation
- Personalised nutrition recommendations
- Nutrition Action Plan

Personalised Meal Planning

$295

A practical, personalised plan built
around your goals, lifestyle, preferences
and the way you actually eat.Includes:
- 60-minute consultation
- Personalised nutrition guidance
- Three personalised example days
- Flexible substitution guide
- 30-minute follow-up

1:1 Nutrition Coaching

$1,185
or 3 × $395

90 days of personalised nutrition support to help you implement your strategy, make adjustments and build confidence in what works for you.Includes:
- 75-minute Initial Strategy Session
- Personalised nutrition strategy
- Six fortnightly coaching sessions
- Weekly check-ins via Trainerize
- Meal planning and ongoing adjustments
- Message support between sessions

What your nutrition should support

What your nutrition
should support

Good nutrition is about more than eating “healthy”. It should support how you want to look, feel, perform and live.

Good nutrition is about
more than eating “healthy”.
It should support how
you want to look, feel,
perform and live.

Body Composition

Support fat loss, muscle gain or maintenance with an approach that suits your body and goals.

Energy

Fuel work, family, training and everyday life without constantly running on empty.

Performance

Support strength, training, recovery and the things you want your body to be able to do.

Long-Term Health

Build eating habits that support your health now and for the years ahead.

What clients say

Real experiences from clients I’ve supported with their nutrition, habits
and everyday health.

❝

"The accountability, guidance, and support were unmatched. Even during a calorie deficit, my energy stayed strong because the process was realistic, flexible, and sustainable."

Jenn, Territory Manager

❝

"After years of trying and feeling like I needed to be perfect, I finally found an approach that felt sustainable. I've rebuilt consistency, reduced stress, and created habits that actually fit my life."

Candice, Corporate Leader

❝

Learning that food isn't something to fear or restrict completely changed my relationship with nutrition. I finally feel confident in an approach that supports both my goals and my lifestyle."

Mandy, Corporate Leader

❝

"I've lost body fat, increased muscle, improved my energy, and created healthier habits that help me show up better for myself, my family, and my friends."

Phoebe, Corporate Leader

Eat well. Feel good.
Know what works for you.

Whether your goal is body composition, better energy, performance or simply feeling more confident with food, I can help you build an
approach that works in real life.

Eat well. Feel good. Know what works
for you.

Whether your goal is body composition, better energy, performance or simply feeling more confident with food,
I can help you build an approach
that works in real life.